THE JOY OF INSPIRATION ~ WHEN HEARTS ALIGN

Windermere, FL Thursday November 30th 6:30pm-8pm - Experience deep relaxation and stress relief while being guided into a peaceful visual journey. This guided meditation and energy clearing class will have an emphasis on body healing and overall health. Energy can get trapped in the body due to stress, heavy work loads, negative thought patterns, trauma, toxic ppl/environments etc. Working on clearing trapped energy in the body can assist with the overall health of the body. We begin with breathing techniques and centering, followed by positive intention setting. The goal is to clear the mind, release emotional blockages, and rejuvenate the body and mind. Meditation lowers oxygen consumption, decreases respiratory rate, increases blood flow, slows the heart rate, reduces anxiety, enhances the immune system and much more!

Friday December 1st 6:30pm -7:30pm - This class will be outside ignited with the sounds of nature and 3 specific crystal bowls for activating the wheels of light. Experience deep relaxation and stress relief while being guided into a peaceful visual journey. We begin with breathing techniques and centering, followed by positive intention setting. The goal is to clear the mind, release emotional blockages, rejuvenate and open the heart to the unlimited possibilities within ones’ life experience! Happy December :)

Windermere, FL SATURDAY December 2nd - 1:30pm-3:30pm - This unique class allows for a personalized Intuitive Reiki energy session in a group setting. The group energy amplifies the experience of the session, whether you know the other individuals or not. Creating a exclusive experience. Words of wisdom and Intuitive knowledge come to each individual after the Reiki treatment is facilitated. Only 4 seats offered for this class. $65 ***If you would to attend these group Reiki Sessions and they are full, please email us and we will put you on a waiting list for the next available class. You can also contact us to create your private group experience. @ 407.917.7730 or Zen@RootToSpirit.com - These classes have limited seating, book early to reserve your spot.

Tuesday December 12th 6:30pm-7:45pm VIA ZOOM - New Moon= New Beginnings! The new moon phase is a more introspective time and represents new beginnings as we plant seeds for the future. It's a good time to set clear intentions for the month ahead, clarify your goals, start new projects, and acknowledge your growth since the previous new moon.Join us for a uniquely blended class of guided meditation and an intuitive energy session focused on the four directions. The four directions reminds us of many things, such as the need for balance in the world, and the balance we must strive for everyday within ourselves. Join us for the powerful alignment of 4! We begin with a guided meditation and then into energy cleansing. Throughout this classes intuitive direction and wisdom will flow allowing for the ability to instantly shift your energy. This unique class allows for a guided meditation and a personalized Intuitive Energy Session in a group setting. (4 ppl only) ZOOM link given after registration.